Author explain, how we prepare healthy foods. He explain how our ancient, traditional foods are used as medicine to cure our health problems. He not only explain its usage but also given its preparation method in detail. Author short-listed 119 items of food items which are used as medicine for our health. At the end of the book author given valuable information about “Noyanuga Vithi” by Sithar named Theraiyar.
Dr.J. Jeyavenkatesh, M.D.(Sidha) is having B.S.M.S degree from Tamil Nadu Dr MGR Medical University and doing Ph.D now. He also participated lot of National and International Conferences and submitted more than 40 research papers. There are 2000 and more of his articles are published in Dinamalar, Dinathanthi, Dinamani. He published more than 10 books in the field of Siddha Medicine.