Yoga is a precise and efficient procedure to control and build up the brain and body to achieve great wellbeing, adjust of psyche and self-acknowledgment. Thought yoga has the potential energy to make us sound added to our life, still the vast majority do not have the information of orderly routine with regards to yoga. They perform yogic activities for a brief period and when their wellbeing enhances, they cease the yoga hone. Numerous researchers, specialists, analysts and so on, everywhere throughout the world are broadly examining the gainful parts of yoga which urges us to achieve positive wellbeing through yoga. Yoga is a very ancient discipline. It is recognized as one of the most important and valuable heritage of India. Yoga is an art, science and philosophy, which influence the life of man at each level.
Yoga is a way to achieve total health, peace, bliss and wisdom. Physical, mental and spiritual aspects of yoga help to make one’s life purposeful, useful and noble. Today, the whole world is looking to yoga for the answer to various problems modern man is facing. Yoga is the art of living and yogasana is a scientific procedure. Yoga develops the personality of an individual, physically, mentally, morally and intellectually. Yoga is a unique Indian tradition of ancient origin for health and happiness. It imparts both sound body and sound mind to the practitioner. Yoga benefits individuals of any age. This book share some knowledge about yoga for beginners. This book is a bridge of physical education students know more about theory of yoga.